The B-vitamin complex consists of 11 essential vitamins for your health. They work synergistically and are better taken as a complex in whole food form, rather than individually. It is essential to have B complex vitamins from a variety of foods in your diet.
B vitamins are critical for mental health, for the metabolism to function properly and for a healthy nervous system. Common B-vitamin deficiency symptoms are depression, suicidal tendencies, panic attacks, fear, irritability or nervousness. Correcting these deficiencies is as simple as including the following super foods consistently in your diet. They have high concentrations of the B-vitamin complex.
Super Vitamin
• Nutritional yeast-loaded with the b vitamins and amino acids.
• Spirulina-algae that supports life. It is a rich source of many minerals and vitamins and used as food for the astronauts.
• Bee pollen-rejuvenates the body and stimulates organs and glands and enhances vitality.
• Dark-green leafy vegetables-powerhouse of nutrients for your whole body.
• Whole grains-soaking or fermenting overnight neutralizes the phytic acid that causes digestive problems and increases the nutritional content.
• Whole wheat-soaked or fermented wheat.
• Brown rice-the nutrition is in the bran. Don't eat white rice.
• Oatmeal-soaked or fermented. Oats are soothing for the nervous system.
• Yogurt-full of probiotics for digestion.
• Kefir-also full of probiotics. Essential for good health.
• Wheat germ-don't eat white flour products. The germ is a part of the wheat kernel. Remove it and the nutrition is lost.
• Blackstrap molasses-still contains minerals and vitamins that are lost in the next steps towards processing sugar.
• Dried beans-powerhouses of nutrients. Soak or ferment for 12-24 hours to neutralize the compounds that cause digestive problems.
• Nuts and seeds-super nutrients in tiny packages. Great for snack and essential fatty acids.
Include these super foods throughout your weekly diet and cut down or eliminate processed foods. The more whole foods you eat, the healthier you will be. And you will reduce or even eliminate the symptoms of B vitamin deficiency!
©2009 Shanna Ohmes
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