If you're concerned about nutrition and want to find easy ways to be healthier, one of the best things you could do is eat nuts because they're loaded with vitamins and minerals. They're easy to take with you wherever you go (On a trip, to work, to school, etc.) because they do not need to be prepared or washed. You just put them in a little bag and off you go. Nuts are super healthy!
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My favorite out of all the nuts is walnuts and, thankfully, they're one of the healthiest nuts. I put together an info sheet with all of the walnut nutrition facts. It includes a list of all the vitamins and minerals found in a single 115 gram serving of walnuts and why those vitamins and minerals are important for your health (beside each vitamin and mineral is the % recommended daily intake):
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Vitamin C: 3%. Vitamin C helps to repair wounds and maintain bones, teeth, and cartilage. It is also an important antioxidant.
Vitamin E: 4%. Vitamin E helps to prevent chronic diseases, is an antioxidant, and is involved in immune function.
Vitamin K: 4%. Vitamin K controls blood clotting and is also helps bone formation and repair.
Vitamin B1: 27%. Vitamin B1 helps convert carbs into energy. It is also important for the functioning of the heart, muscles, and nervous system.
Vitamin B2: 10%. Vitamin B2 is important for red blood cell production.
Vitamin B3: 7%. Vitamin B3 helps in the functioning of the digestive system, nerves, and skin.
Vitamin B5: 7%. Vitamin B5 is essential for your body's metabolism. It helps to break down carbs, proteins, and fats.
Vitamin B6: 31%. Vitamin B6 helps your body produce antibodies. It is also used to help break down proteins. That means that the more protein you consume, the more of vitamin B6 your body needs.
Vitamin B9: 29%. Vitamin B9 produces DNA. It also helps cells work and helps tissue grow.
Calcium: 11%. Calcium builds and maintains healthy teeth and bones.
Iron: 19%. Iron helps your body create oxygen-carrying proteins hemoglobin and myoglobin.
Magnesium45%: Magnesium helps the contraction and relaxation of your muscles, and the production of energy.
Phosphorus: 40%. Phosphorus helps your kidneys function, and helps maintain a regular heartbeat.
Potassium: 15%. Potassium is an electrolyte and helps build muscle.
Zinc: 24%. Zinc is required for your body's immune system to function and is also required for the senses of smell and taste.
Copper: 92%. Copper helps to keep blood vessels, nerves, immune system, and bones healthy.
Manganese: 200%. Manganese helps to regulate blood-sugar levels.
Selenium: 8%. Selenium helps prevent cell damage.
Dietary Fiber: 30%. Dietary fiber helps your body's digestive system and helps to prevent constipation.
Protein: 17g. Protein helps your body build muscle.
Omega-3 fatty acids: Omega-3 fatty acids are anti-inflammatory and anti-clotting.
Walnut Nutrition Facts - Loaded With Healthy Vitamins and Minerals
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Nature Made Super Vitamin B-complex with Vitamin C - 360 Tablets Feature
- Vitamin B complex recommended for health, longevity, energy, and stress reduction.
- Nature Made Super B-Complex is a combination of several essential B vitamins and vitamin C.
- Vitamin B complex produces energy and helps regulate antioxidant mechanisms in the body.
- Utilizes fats and carbohydrates in energy production; Vitamin C is added to help stimulate the immune system.
- Please read all label information on delivery
Nature Made Super Vitamin B-complex with Vitamin C - 360 Tablets Overview
Nature Made Super Vitamin B Complex formula contains high levels of B Vitamins and Vitamin C.As part of a well-balanced diet that is low in saturated fat and cholesterol, folic acid, vitamin B6 and vitamin B12 may reduce the risk of vascular disease. FDA evaluated this claim and found that, while it is know that diets low in saturated fat and cholesterol reduce the risk of heart disease and other vascular diseases, the evidence in support of the above claim is inconclusive.Nature Made Super B-Complex supplement is a combination of essential B vitamins:*Thiamine is primarily involved in energy production in the body, especially in the brain.*Riboflavin and Niacin are also involved in the production of energy and help regulate antioxidant mechanisms in the body. *Vitamin B6 is particularly important in the formation of our body proteins and structural compounds.*Folic acid is essential in cell division, DNA synthesis, and the manufacturing of brain chemicals, or neurotransmitters in the body. *Vitamin B12 is involved in many body processes and works very closely with folic acid.*Biotin is a B vitamin that helps manufacture fats and proteins that are utilized by the body.*Pantothenic acid is another B vitamin that helps utilize fats and carbohydrates in energy production for the water-based tissues of the body, such as the lungs and lens of the eye, and to help stimulate the immune system.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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